DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (2024)

Skip to content

Keto food in UK

DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (2)

I have been trying different keto bread recipes from the web and I have to agree with Dr Berg that this bread is wonderful and is the most bread like that I have made to date. I don’t think it is something for everyday consumption as it contains arrowroot and this is high in carbs, around 13 per 100g, however it does behave in a similar way to flour and that is a good thing. This recipe also calls for maple syrup which is eaten by the yeast to produce a lighter texture bread, you may also not be happy about the inclusion of maple syrup in this way. Personally, I have come to the conclusion that Keto will be in my life for some time to come and so I have to find a variety of thing to eat that keep me on the right path. That is, I will do less damage eating this loafoccasionally than if I ate a muffin or a doughnut. I will leave it up to you if you think the extra carbs are worth it to your particular WOE.

This is how I make it, I have included the UK measurements so we can all eat this wonderful bread

Dry Ingredients:

1 cup (110g) almond flour

1 cup (110g) arrowroot flour

1/3 cup (35g) coconut flour

1 tsp. sea salt

2 tsp. active dry yeast

1 ½ tablespoon.(22ml) very finely ground chia seed

2 tablespoon. (30ml)organic psyllium husk powder

Wet Ingredients:

1 ¼ cup (300ml) filtered water

2 teaspoon (10ml). Maple Syrup (This is consumed by the yeast, which lowers the glycemic index)

DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (3)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (4)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (5)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (6)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (7)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (8)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (9)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (10)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (11)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (12)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (13)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (14)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (15)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (16)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (17)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (18)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (19)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (20)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (21)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (22)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (23)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (24)
DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (25)

I put mine into the oven like this and it browns well but if you want a shiny crisp top to your loaf then you can egg wash it (brush it with a beaten egg). The loaf needs to cook in a hot oven gas 7, 220deg C 425degF for about 35-40 minutes, the exact time will depend on your oven, It will look done quite quickly but you should use a temperature probe to see what the internal temperature is, when its done it will say 205-210 deg F. Once it is cooked,take it out of the tin and put it on a cooling rack so it doesn’t go soggy and then leave it to get completely cold before you eat it, if you don’t the inside will compress and stick together.

DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (26)

17 comments

  1. DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (27)

    26/02/2018 at 5:26 pm

    Char says:

    Thank you for the recipe!

  2. DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (28)

    21/04/2018 at 4:36 am

    debbie says:

    Thanks very much for this. I have made it before and again today but you have made me realise why it’s not turning out properly (I don’t think …. still quite edible). I’ve been using the yeast for dry ingredients. Duh!
    Would you have any idea of the macros for this? I haven’t got a clue how to work them out.

    • DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (29)

      01/05/2018 at 12:44 pm

      Sue says:

      Yes, I tried this using quick action yeast added to the dry ingredients and it didn’t work out. I haven’t worked out the macros for this,I know arrowroot is quite high in carbs but I believe it doesn’t spike insulin as much as grain flour so is better for us on a keto diet.I think this is a great alternative and very filling but I wouldn’t have it all the time,so I don’t worry about the macros,its just part of my lifestlye

  3. DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (30)

    20/06/2018 at 7:07 pm

    Vicki Willendorf says:

    I followed all the directions and my bread came out gooey! What could be going wrong? Would it have anything to do with instant yeast vs. not instant?

    • DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (31)

      22/06/2018 at 8:04 am

      Sue says:

      I have found that you have to really cook it fully to get the middle to cook properly, and even then it may still be a bit sticky. The bread is not like like normal bread that has gluten, you have to wait until it is quite cold before cutting into it.I don’t know what difference the different yeast would cause, but I do know that they work in different ways, instant easy yeast is added to the dry ingredients,but the dried yeast has to be activated before its mixed in. Regular flours absorb different amounts of water depending on the conditions, it may be that arrowroot may do this too, maybe add a little less water next time.

  4. DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (32)

    22/06/2018 at 6:47 pm

    Sue F says:

    I’ve made it several times and it’s really delicious. But I can’t seem to find out the carb count. Does anyone know?

    • DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (33)

      22/08/2018 at 3:22 pm

      Debbie says:

      I just worked it out and get 13 g per slice net carbs, working on cutting into 10 slices. I think that’s quite high so not an every day thing! It’s also 136 calories, 3 G protein and 7 g fat.

    • DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (34)

      29/08/2018 at 10:33 pm

      Margaret says:

      Just add the ingredients to my fitness pal and it will calculate it for you.
      This is y I’m on here trying to find the same thing the lazy way. So now I’ll go and put it in my self.
      Hope this helps

  5. DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (35)

    02/07/2018 at 9:23 pm

    Lisab says:

    Thumbs up!!!’
    Looks good. I haven’t used those ingredients together. I will give it a try and rate it. Thank you for recipe. Excited to try it.

  6. DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (36)

    05/09/2018 at 11:12 am

    Annette says:

    This bread is delicious but there seems to be a whiteout all over the web about the carb count. Please advise!

  7. DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (37)

    15/09/2018 at 10:31 pm

    Chris says:

    Love this bread! I’ve made it several times. It’s easy to follow, fast & tastes delicious. I use Arla Icelandic yogurt cream cheese on it. So good! Im type 2 diabetic so I do have to watch it. It’s great to have this on occasion.

  8. DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (38)

    16/10/2018 at 3:46 am

    Kimberly says:

    My first time making bread and it turned out great. I was thinking this might be great for rolls for holiday dinners. Have you ever added anything like rosemary to the bread? Or used as pizza dough? I’ll have to experiment!! Thank you!

  9. DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (39)

    28/11/2018 at 11:41 am

    Dorothy says:

    Love this loaf but would like to make it as rolls. If I divide into 10 rolls how long would I need to bake it in the oven for. Also I have seen some comments saying they believe this is 13 net carbs per tenth. Do you count the maple syrup in the carbs or can the carbs in the maple syrup be discounted as they are digested by the yeast.

  10. DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (40)

    26/12/2018 at 8:38 pm

    Zoe Hansen says:

    What are the macros on Dr Berg’s bread?? Can’t find it online

  11. DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (41)

    15/01/2019 at 3:24 pm

    Kathie says:

    It is delicious

  12. DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (42)

    25/02/2019 at 10:59 pm

    Larinda Cook says:

    You have to let this bread completely cool before you can cut it… It is wonderful bread

  13. DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (43)

    16/08/2019 at 11:20 am

    Radha Zoloto says:

    How many slices am I allotted to remain in ketosis?
    Pls help !

Leave a Reply

DR Berg’s Healthiest bread in the world. – ketosuechef.co.uk (2024)

FAQs

What is the #1 healthy bread? ›

Whole grain or sprouted grain breads with minimal ingredients can be a nutrient-dense and delicious addition to a healthy diet. “Sprouted grain bread is typically higher in protein, fiber and beneficial vitamins and minerals than other breads,” says Sassos.

What is the healthiest bread for your gut? ›

Sourdough bread is the best bread for gut health. This is due to the fermentation process of sourdough bread. In contrast to white bread, which is made with commercial yeast, sourdough bread is made with a sourdough starter made from wild yeast.

What bread has the most health benefits? ›

Whole Grain Bread

Thanks to their high fiber and nutrient content, breads made with whole grains, including whole wheat, are generally the go-to healthiest breads that dietitians recommend. “Most people need more fiber in their diets, so finding high-fiber bread is often a good idea,” Dodd says.

What is the most unhealthy bread? ›

The Least Nutritious Breads
  • White Bread. White bread doesn't rank too high when it comes to nutrition. ...
  • Specialty Breads: Ciabatta, Pita, Focaccia and Brioche. Most specialty-style breads, like ciabatta, pita bread, focaccia and brioche are made with refined white flour.

Which bread is healthier for weight loss? ›

The best bread for weight loss is a bread that is the most filling and contains the least unnecessary calories. When shopping, look for options that contain the lowest amount of added sugar and the highest amount of fiber. This combination for the best weight loss bread is usually 100% whole grain bread.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Amb. Frankie Simonis

Last Updated:

Views: 6094

Rating: 4.6 / 5 (56 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Amb. Frankie Simonis

Birthday: 1998-02-19

Address: 64841 Delmar Isle, North Wiley, OR 74073

Phone: +17844167847676

Job: Forward IT Agent

Hobby: LARPing, Kitesurfing, Sewing, Digital arts, Sand art, Gardening, Dance

Introduction: My name is Amb. Frankie Simonis, I am a hilarious, enchanting, energetic, cooperative, innocent, cute, joyous person who loves writing and wants to share my knowledge and understanding with you.