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KKeto
By Karo @ AllNutritious
on Sep 24, 2019, Updated Apr 18, 2024
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When cravings kick in, don’t break your diet! Instead, have these sweet keto fat bombs that are full of healthy fats and nutrition.
Are you craving something sweet? Sweet keto bombs are the perfect solution. Not only will they satisfy your sweet tooth, but they are also loaded with fat!
Fat keeps you in ketosis and keeps you satiated until your next meal. So, today, I’m sharing 25 sweet keto fat bomb ideas that are delicious and low in carbs.
Table of Contents
- 1. Chocolate Cheesecake
- 2. No-Bake Gingerbread
- 3. Cinnamon Roll
- 4. Peanut Butter Fluff Fat Bomb
- 5. Cheesecake
- 6. Chocolate Cheesecake Fat Bombs
- 7. Healthy Blueberry
- 8. Vanilla
- 9. Chocolate-Covered Peanut Butter
- 10. Healthy No-Bake Ferrero Rocher
- 11. Butter Pecan Fat Bombs
- 12. Chocolate Chip Cookie Dough
- 13. Chocolatey Coffee
- 14. Easy Blueberry Cheesecake
- 15. No-Bake Pumpkin Pie
- 16. Cheesecake Fat Bombs
- 17. Red Velvet Cream Cheese Fat Bombs
- 18. Keto Cheesecake
- 19. Chocolate Coffee
- 20. Coconut Almond Balls
- 21. Peppermint Patty
- 23. Cookies Cream
- 24. Peanut Butter Cream Cheese
- 25. Easy Butter Pecan
- Conclusion
1. Chocolate Cheesecake
Credit: linneyville.com
Butter, cream cheese, and good quality almond butter give the bombs the perfect amount of velvety creaminess that you would expect of a cheesecake.
Almond butter is also a good source of magnesium and manganese. For instance, one tablespoon of it provides 12% of your daily magnesium intake. Swerve is a sweetener that you can get here.
Per Serving:
- Calories: 333
- Fats: 32g
- Net Carbs: 4g
- Protein: 7g
2. No-Bake Gingerbread
Credit: linneyville.com
If you love gingerbread, you will love these No-Bake Gingerbread Fat Bombs. They’re also one of those keto desserts that’s just perfect for holidays.
To make these gingerbread bombs low-carb, we use almond flour. You can get multiple packs of it here.
¼ cup almond flour provides only 3 grams of net carbs per serving. That’s compared to whole wheat flour, with 17 grams of net carbs per serving! Here are more almond flour recipes you might like.
Per Serving:
- Calories: 152
- Fats: 15g
- Net Carbs: 1g
- Protein: 3g
3. Cinnamon Roll
Credit: realbalanced.com
These cinnamon roll fat bombs will satisfy your cravings without tanking your diet. One thing I love about these bombs is that they are very low in net carbs.
The cream cheese and unsalted butter provide just the right amount of creaminess. Meanwhile, the golden monk fruit sweetener gives the sweetness you expect of a cinnamon roll- minus the carbs.
Per Serving:
- Calories: 94
- Fats: 9.2g
- Net Carbs: 0.7g
- Protein: 1.4g
4. Peanut Butter Fluff Fat Bomb
Credit: kaseytrenum.com
If you love peanut butter, you will simply love this fat bomb. You’ll need heavy whipping cream, cream cheese, natural peanut butter, Swerve confectioners, vanilla and unsweetened chocolate.
In case you’re not sure what peanut butter to choose, here is a good quality natural peanut butter I suggest you give a try.
Per Serving:
- Calories: 169
- Fats: 16g
- Net Carbs: 2g
- Protein: 3g
5. Cheesecake
Credit: savorytooth.com
If you are craving strawberry ice cream, this bomb will satisfy your cravings. one strawberry contains only 0.4 grams of net carbs. They are also rich in vitamin C, perfect for fending off colds.
The strawberries, swerve sweetener and vanilla extract provide just the right amount of sweetness. Here are more keto dessert ideas!
Per Serving:
- Calories: 60
- Fats: 6g
- Net Carbs: 0.5g
- Protein: 1g
6. Chocolate Cheesecake Fat Bombs
Credit: ohmysugarhigh.com
If you are looking for a twist on chocolate cheesecake fat bombs, you’ve got to try these. They’re a great keto snack!
What makes them so special is that they’re made with organic coconut oil. What’s great about MCTs is that they boost your metabolism.
If you generally love the flavors of coconut, check out one of my original recipes – low carb shredded coconut cookies.
Per Serving:
- Calories: 283
- Fats: 31.1g
- Net Carbs: 0.6g
- Protein: 1.2g
7. Healthy Blueberry
Credit: hungryforinspiration.com
If you’re looking for a super healthy fat bomb that also tastes delicious, this bomb is for you. One thing I like about these bombs is that they’re packed with blueberries.
Blueberries are super high in cancer-fighting antioxidants. They are also good sources of vitamin C, vitamin K, and manganese.
Per Serving:
- Calories: 32
- Fats: 2.4g
- Net Carbs: 1g
- Protein: 1.2g
8. Vanilla
Credit: kimspireddiy.com
You’ll love that these fat bombs are made with just 4 ingredients- cream cheese, butter, stevia, and vanilla extract.
And the best thing is that these bombs come packed with 20 grams of fat per serving, sure to keep you in ketosis! Love vanilla? You might also like these keto vanilla cupcakes!
Per Serving:
- Calories: 193
- Fats: 20g
- Net Carbs: 2.3g
- Protein: 1.9g
9. Chocolate-Covered Peanut Butter
Credit: hungryforinspiration.com
What is better than chocolate? Peanut butter covered in chocolate!
All you need are 5 simple ingredients- sugar-free organic peanut butter, almond flour (a great keto substitute), erythritol, vanilla extract, and unsweetened dark chocolate. Here is good quality erythritol.
Dark chocolate is just one of those products that you can incorporate into any low carb treat. These appetizing low carb doughnut cookies are the example of that.
Per Serving:
- Calories: 122
- Fats: 10.1g
- Net Carbs: 2.5g
- Protein: 4g
10. Healthy No-Bake Ferrero Rocher
Credit: hungryforinspiration.com
Unlike Ferrero Rocher, these only contain 1.2 grams of net carbs. This keto bomb uses only six ingredients like powdered erythritol, unsweetened dark chocolate, cocoa powder, and vanilla extract.
Powdered erythritol can be hard to come across. That’s where a coffee grinder can come in useful, you can get one here. Just 10 hazelnuts pack in a whopping 43% of your daily manganese needs.
Per Serving:
- Calories: 140
- Fats: 13.7g
- Net Carbs: 1.2g
- Protein: 2g
11. Butter Pecan Fat Bombs
Credit: livbreatheketo.com
Are you a fan of butter pecan ice cream? I am too! So, if you are hankering for a taste of butter pecan, simply whip together these fat bombs.
To make these fat bombs stick together, we use collagen powder. Collagen powder is good for your joints, nails, hair, and skin. One ounce of pecans provides a whopping 64% of your manganese needs.
Per Serving:
- Calories: 105
- Fats: 11.3g
- Net Carbs: 0.1g
- Protein: 1.3g
12. Chocolate Chip Cookie Dough
Credit: paleomomnoms.com
These chocolate chip cookie dough fat bombs are the perfect way to have your chocolate chip cookie dough… without the guilt. It’s truly the perfect keto comfort food.
The peanut butter adds creaminess, while the swerve sweetener, vanilla extract, and stevia-sweetened chocolate chips provide sweetness. Here is good quality organic almond butter.
Per Serving:
- Calories: 139
- Fats: 14g
- Net Carbs: 2g
- Protein: 2g
13. Chocolatey Coffee
Credit: hungryforinspiration.com
If you need a boost of coffee to wake you up in the morning, these fat bombs are the perfect morning pick-me-up.
They’re also pretty easy to make and you only need 5 ingredients: butter, erythritol, almond flour, instant coffee, and baking cocoa powder.
Per Serving:
- Calories: 40.4
- Fats: 3.5g
- Net Carbs: 0.3g
- Protein: 1.7g
14. Easy Blueberry Cheesecake
Credit: instrupix.com
If you love blueberry cheesecake, these fat bombs are for you. The cream cheese and coconut oil add creaminess to the fat bombs, while the blueberries and swerve add sweetness.
Packed with fresh blueberries, they are nutritious and bursting with flavor and cancer-fighting antioxidants.
Per Serving:
- Calories: 67
- Fats: 6.3g
- Net Carbs: 1.9g
- Protein: 1.3g
15. No-Bake Pumpkin Pie
Credit: hungryforinspiration.com
With fall coming, now is the perfect time for these pumpkin pie fat bombs.
Simply mix together ground almonds, melted butter, pumpkin puree, erythritol, coconut flour, vanilla extract, and pumpkin spice. This is the coconut flour I recommend.
Check out more keto coconut flour recipes here.
Per Serving:
- Calories: 60
- Fats: 5.6g
- Net Carbs: 0.6g
- Protein: 1g
16. Cheesecake Fat Bombs
Credit: fatforweightloss.com.au
If you’re looking for a keto no-bake dessert to serve to your dinner guests, this is the fat bomb to make.
They look so pretty, and they taste great as well. And the bonus is that they contain 0 grams of net carbs per serving- pretty sweet, huh!
Per Serving:
- Calories: 193
- Fats: 22g
- Net Carbs: 0g
- Protein: 1g
17. Red Velvet Cream Cheese Fat Bombs
Credit: kimspireddiy.com
These red velvet cream cheese fat bombs are made with only 6 simple ingredients- cream cheese, butter, beetroot powder, cocoa powder, vanilla, and stevia.
Beetroot powder is high in vitamin C. Just one tablespoon provides 42% of your daily vitamin C needs.
Per Serving:
- Calories: 119
- Fats: 11g
- Net Carbs: 1.7g
- Protein: 1g
18. Keto Cheesecake
Credit: gimmedelicious.com
If you’re craving plain vanilla cheesecake, these cheesecake fat bombs should satisfy your cravings.
Just beat together the ingredients, place in a mold, then you’re all set! These are the molds I recommend. They’re cheap, sturdy, and do the job.
Per Serving:
- Calories: 107
- Fats: 11g
- Net Carbs: 0g
- Protein: 2g
19. Chocolate Coffee
Credit: thedietchefs.com
If you’re craving coffee and chocolate, these fat bombs make the perfect pairing. These creamy, sweet morsels taste just like a café mocha.
To make the fat bombs, you need just 6 ingredients- cream cheese, unsalted butter, instant coffee, low carb chocolate chips, confectioner’s erythritol, and unsweetened cocoa powder.
Per Serving:
- Calories: 140
- Fats: 14g
- Net Carbs: 2g
- Protein: 1.5g
20. Coconut Almond Balls
Credit: hungryforinspiration.com
The almond butter, coconut cream, and coconut fat add just the right amount of fat and moistness, while the vanilla extract and erythritol add sweetness.
Finally, the shredded coconut and almonds add the perfect amount of crunch. Here is shredded, unsweetened coconut you should absolutely try.
Per Serving:
- Calories: 134
- Fats: 13.1g
- Net Carbs: 1.1g
- Protein: 2.2g
21. Peppermint Patty
Credit: ketopots.com
If you love peppermint, these fat bombs are for you.
They are chocolatey and minty. Just what you might want with a cup of tea!
Per Serving:
- Calories: 159
- Fats: 16.8g
- Net Carbs: 2.7g
- Protein: 0.3g
22. Easy & Quick Keto Cinnamon Rolls
Credit: hungryforinspiration.com
Are you craving cinnamon rolls, but want to stay keto? These cinnamon roll fat bombs are the way to go.
The unique part of these fat bombs is the fact that they’re made using Ceylon cinnamon, which gives the cinnamon rolls fat bombs a distinct sweet and spicy taste.
Per Serving:
- Calories: 116
- Fats: 11.4g
- Net Carbs: 0.5g
- Protein: 2.5g
23. Cookies Cream
Credit: gnom-gnom.com
Do you love cookies ‘n cream ice cream? Then, these cookies cream fat bombs are for you.
These fat bombs are creamy yet sweet with the perfect amount of crumbliness. And the great thing is that you don’t have to bake them.
Per Serving:
- Calories: 230
- Fats: 24g
- Net Carbs: 3g
- Protein: 3.5g
24. Peanut Butter Cream Cheese
Credit: how2doketo.com
They are super rich and luxurious and taste just like peanut butter cheesecake. And the great thing is that they’re so easy to make.
Simply chop up some sugar-free chocolate chips in a food processor until they become like crumbs. Here is a low budget food processor I recommend.
Per Serving:
- Calories: 138
- Fats: 13g
- Net Carbs: 4g
- Protein: 3g
25. Easy Butter Pecan
Credit: hungryforinspiration.com
Craving butter pecan cookies? Just 1 serving comes in at 15 grams of net carbs. The secret to making our butter pecan bites so low carb is that we use erythritol, check it out.
These pecan bites are also creamy and crunchy, thanks to the heavy cream, butter, and pecan halves that we use. You might also like my keto pecan cookies here.
Per Serving:
- Calories: 101
- Fats: 6.4g
- Net Carbs: 0.4g
- Protein: 4.9g
Conclusion
Loved some of these keto fat bomb recipes? Share them with your friends and family!
